Canine Fitness &
Body Awareness
This course is a short introductory course that focuses on the foundational exercises to build body awareness and strength.
The benefits of Body Awareness and Proprioception can help prevent injuries, support weight management,
and provide mental stimulation.
Give your dog the gift of confident, controlled movement… because fitness isn’t just about muscles — it’s about how well your dog uses their body.
In this 4-week introductory course we dive into the foundations of canine fitness, teaching dogs how to move with intention, balance and coordination.
Through simple, structured exercises we help them understand where their feet are, how to shift their weight safely, and how to navigate the world with more confidence.
You’ll learn how to build strength, stability and flexibility in a way that supports your dog’s joints, reduces the risk of injury and improves overall performance — whether they’re a working gundog, a busy youngster, or a golden oldie who just needs a little help staying mobile.
It’s all about body awareness, mindful movement and helping your dog feel truly at home in their own skin… one small step, wobble board or pole walk at a time.
If you want a fitter, more balanced and better-coordinated dog — this is the place to start.
This course is a series of lessons that incorporates many fun activities, taking you from the start of your training and building on the foundations of Canine Fitness & Body Conditioning.
This course aims to teach you the basic knowledge of Canine Fitness - Groundwork
With this course, you'll learn:
- the theory
- understand what your dog needs
- effective exercises with no equipment - all ground work
Topics it includes:
- Conditioning Needs
- Principles of Canine Conditioning
- 5 elements of Canine Conditioning
- Exercise Rules
- Puppies & Juvenile Dogs
- Training Variables
- Specific Training
- Correct Form
- Program Planning
- Warm Up & Cool Down
- Training Techniques
- Foundation Exercises
- Movement Puzzles
Please note:
- Dogs must not be carrying any pre-existing injuries.
If you’re unsure, seek veterinary clearance before starting. - Puppies, seniors, and dogs with known health issues should work at their own pace — no rushing progression.
- All exercises should be completed slowly and with controlled movement.
- Stop immediately if you see: limping, repeated slipping, reluctance to perform an exercise, sudden fatigue, stiffness, or behavioural changes.
- Use non-slip flooring and avoid slippery, unstable or unsafe surfaces unless specifically part of a controlled exercise.
TUESDAY - 6 PM - LIVE OVER ZOOM
£65 - 4 week course - payment required to reserve your place
Online-person practical dates:
- 06 January
- 13 January
- 20 January
- 27 January
